(3) Rub Your Temples Tame tension headaches by rubbing peppermint oil, Tiger Balm, or white flower oil into your temples. A...

50 Simple Health Tips (( step 3 & 4))

 (3)

Rub Your Temples

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Tame tension headaches by rubbing peppermint oil, Tiger Balm, or white flower oil into your temples. All three remedies contain menthol, which has analgesic properties.


 (4)

Enjoy Ginger

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The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. Pour 2 cups of boiling water over a 1-inch piece of peeled, grated ginger; steep for 10 minutes; and strain. Add a pinch or two of cayenne pepper to the water and drink as needed.



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